After struggling with her weight and minor health issues Trisha decided that she wanted to make a positive change that would help her to live a long, fulfilling and healthy life. Growing up she had never been excited about exercise or appreciated the purpose it held in her life.  As she is a creature of variety (she gets easily bored!) she decided to try something new.  The key was finding an enjoyable activity.  The Groove Method &  Zumba provided the element of fun she needed to allow her to dance her way to a healthier body.  In fact, she enjoyed herself so much that she became an instructor.  Now her focus  is on maintaining a healthy heart, strong muscles and helping others enjoy their own fitness journey!

You can visit Trisha’s website at Happy Healthy Body.